Assess your Current Personal Wellness

Take a quick self-assessment to determine your overall level of wellness:

• Do I eat a nutritious diet?
  
• Do I get enough, or perhaps too much exercise?
  
• Do I maintain emotional balance and manage stress?
  
• Do I have a positive body image and healthy eating patterns?
  
• Do I have healthy, positive relationships with my family? My friends? My partner? My community? 
• Do I practice safe and healthy sexual behaviors?
  
• Do I make sensible and responsible decisions regarding alcohol and drug use? 

For more information, visit the Health Promotion Department and the  Online Assessments page of Counseling & Psychological Services.